Treadmill Workout

Since the weather has been chilly outdoors, I have been staying indoors and going on the treadmill when I can’t hit the pavement. The treadmill can be boring but I am here to bring you an interval workout for you [...]

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Blog

Since the weather has been chilly outdoors, I have been staying indoors and going on the treadmill when I can’t hit the pavement. The treadmill can be boring but I am here to bring you an interval workout for you [...]

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This week I am letting you take a peek in my grocery cart! Every Saturday (or Sunday) morning I head out to the store and stock up on groceries for the week for the three of us. I usually get [...]

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This Friday, along with Mar on the Run, Eat Pray Run DC and You Signed Up for What?, I am sharing my Five Favorite Winter Activities (and traditions) as part of the: In no particular order… Running through the Festival of Lights at Bull Run This [...]

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It’s getting colder outside and I LOVE how the stores are filled with winter vegetables. My favorite: spaghetti squash! Nutrition Facts Those who are on a low-carb diet like to use spaghetti squash in place of pasta. I even sneak [...]

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