Peak Protein

Taking a different approach to show you what I eat on a daily basis today! Do you know how much protein you consume daily? You should! A lot of people are diligent with their workouts but normally when it comes [...]

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Taking a different approach to show you what I eat on a daily basis today! Do you know how much protein you consume daily? You should! A lot of people are diligent with their workouts but normally when it comes [...]

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Happy Friday! This week I have been lifting weights but no cardio. If you have been following me on Instagram or Twitter, you might have seen this: A spider decided to indulge in my foot. I woke up Saturday morning [...]

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This past weekend, you probably noticed I was running in some crazy socks:   I first used compression socks for recovery this past spring when training for the Rite Aid Cleveland Marathon and ironic enough: this was the first marathon [...]

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What you missed last week: Summer Running (Music) What you missed a year ago: Dreadmill Running As you read this, I am probably prepping food for the week. It was a busy weekend with two long FMT’s (family nap times) [...]

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