Whole30 {Weeks 1&2}

The good news: I have survived two weeks of the Whole30 The bad news (I guess): Derrick has suggested I do it for 6 weeks instead of the usual 4! (My friend Deb asked me if he was on crack!) […]

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The good news: I have survived two weeks of the Whole30 The bad news (I guess): Derrick has suggested I do it for 6 weeks instead of the usual 4! (My friend Deb asked me if he was on crack!) […]

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It’s time I do a little experimenting! I have been following a healthy meal plan since surgery that incorporates a lot of anti-inflammatory and healing foods: blueberries, pineapple, tumeric, garlic, bone broth etc. While I have been happy following the […]

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To read how my FIA Hip Scope went, read all about it here along with my first month progression. Pilates and upper body workout post-surgery can be found here! 7 Week Post-Op Follow-Up I met with Dr. Miyamoto two weeks […]

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Last week I shared with you how my hip surgery went, how I have been feeling and what I have been doing in physical therapy. If you missed it, read all about it here. This week, I’m talking about strength. Four weeks after […]

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