Tennis Ball “Massage”

As part of being a Ragnar DC Ambassador, I get to work with local running stores and other organizations and lead group fun runs, set up info booths and lead workshops like the one I am going to share with […]

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As part of being a Ragnar DC Ambassador, I get to work with local running stores and other organizations and lead group fun runs, set up info booths and lead workshops like the one I am going to share with […]

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A few weeks, back, I shared with you meal prep ideas for breakfast and this week I want to share some ideas for lunch. Most days I pack my lunch so you will find most of the following recipes convenient […]

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This post has been sitting in my draft folder for two weeks! I haven’t been in a blogging mood lately (my husband encouraged me to write this) and wanted this post to be just right. “Surgery” is not a word […]

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This past Saturday, I ran my 10th (my 10th!!!) full marathon in Myrtle Beach. Six years ago I actually trained for this same marathon but it ended up getting cancelled the night before due to a freak snowstorm. I think […]

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