Whole30 {Weeks 3&4}

To see my recap of Weeks 1 and 2 on the Whole30, check it out here. To start this recap off, all I can say is that the last two weeks have been a learning experience and I have gotten […]

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To see my recap of Weeks 1 and 2 on the Whole30, check it out here. To start this recap off, all I can say is that the last two weeks have been a learning experience and I have gotten […]

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The good news: I have survived two weeks of the Whole30 The bad news (I guess): Derrick has suggested I do it for 6 weeks instead of the usual 4! (My friend Deb asked me if he was on crack!) […]

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It’s time I do a little experimenting! I have been following a healthy meal plan since surgery that incorporates a lot of anti-inflammatory and healing foods: blueberries, pineapple, tumeric, garlic, bone broth etc. While I have been happy following the […]

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To read how my FIA Hip Scope went, read all about it here along with my first month progression. Pilates and upper body workout post-surgery can be found here! 7 Week Post-Op Follow-Up I met with Dr. Miyamoto two weeks […]

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