Mobility for Runners

As a runner, it is not only important to log miles but it is even more important that you use any down time you have to rest, stretch and perform mobility work. Today I wanted to share with you four […]

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As a runner, it is not only important to log miles but it is even more important that you use any down time you have to rest, stretch and perform mobility work. Today I wanted to share with you four […]

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Looking back at my 2016 goals and how I managed to achieve most of them in a more different way than planned was fun but now it is time to focus on 2017! Running BQ I have stated this goal […]

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The other day I had a good laugh when I looked back at the goals I set for 2016 (read all about them here) and I wanted to share a “Year In Review.” 2016 Goal #1: Run a 3:45 in […]

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I cannot believe it has been 6 months since my hip surgery. In case you need a refresher here are my past posts: “You Need Surgery” Hip Surgery {1 Month} Progress {9-Wks Post-Op} Last Monday┬áI met with my surgeon for […]

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