So You Want to #runCLE

This year I will be running my 6th Rite Aid Cleveland Marathon. MY SIXTH! It will also be my 11th marathon total. If you would have told me in 2009 when I finished my first ever marathon in Cleveland, that […]

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This year I will be running my 6th Rite Aid Cleveland Marathon. MY SIXTH! It will also be my 11th marathon total. If you would have told me in 2009 when I finished my first ever marathon in Cleveland, that […]

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One of my goals this year is to expand my recipe collection and possibly come up with a few good recipes of my own. Over the next few weeks I will be¬†sharing with you 15 recipes for breakfast, lunch, dinner […]

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Throughout my personal training career and learning how to keep myself healthy for running: I have learned that single leg exercises are the best way to help prevent injuries as well as muscle imbalances. Over the years I have learned […]

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HAPPY NEW YEAR! What you may have missed: Wednesday: Top Workouts of 2015 Tuesday: Top Running Posts of 2015 Yesterday I was asked by a member at my gym what my Resolutions were for 2016. At that point, I really […]

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