Arms on Fire

What you missed last week: DC’s Got Soul What you missed a year ago: September Goals About a month ago, I came across an arm workout by CT Fletcher and could not pass up the challenge to try this insane [...]

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What you missed last week: DC’s Got Soul What you missed a year ago: September Goals About a month ago, I came across an arm workout by CT Fletcher and could not pass up the challenge to try this insane [...]

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Last Monday I had the opportunity to finally see what all the buzz was about and attend my first SoulCycle class. SoulCycle gained it’s popularity in 2006 when owners Elizabeth Cutler and Julie Rice opened their first studio in Manhattan. Now they [...]

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Yes, I checked out for a few days. Ok…weeks! But with good reason. Two weeks ago, Chris and I took a Staycation. We normally go to Myrtle Beach each summer but this year, instead of running after a toddler at [...]

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Taking a different approach to show you what I eat on a daily basis today! Do you know how much protein you consume daily? You should! A lot of people are diligent with their workouts but normally when it comes [...]

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