Run Less, Run Faster?

That’s exactly what I am going attempt to do! I am linking-up for the first time with Tara from Running ‘N’ Reading for the: And so it begins! Another 16-weeks of training, ice baths, more frequent foam rolling and massages. […]

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That’s exactly what I am going attempt to do! I am linking-up for the first time with Tara from Running ‘N’ Reading for the: And so it begins! Another 16-weeks of training, ice baths, more frequent foam rolling and massages. […]

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It’s been a while since I took part in a Friday Five Linkup and this week’s seemed fun! This Friday, along with Mar on the Run, Eat Pray Run DC and You Signed Up for What?, I am sharing Five Things About Me: I figured […]

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This is a post that I has been sitting in my “drafts” folder for a few months, But lately, since it is a new year and people are looking to get healthy and lose weight, I have been getting  a […]

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Happy Friday Eve! Today is a short but sweet post with the playlist that I will be using in today’s Spin Class. Use it for your next workout (it’s about 50-minutes long) and let me know how you like it! What […]

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