Running Solo

Yesterday’s long run got me thinking how much I enjoy running alone sometimes. Sure it’s great to get out there and pound the pavement with a friend but some days, you, and your mind, just need to go it alone. Yesterday […]

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Yesterday’s long run got me thinking how much I enjoy running alone sometimes. Sure it’s great to get out there and pound the pavement with a friend but some days, you, and your mind, just need to go it alone. Yesterday […]

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Last week I met up with my nutrition coach Derick and he gave me a revised meal plan now that my miles are starting to increase for marathon training. Here is a look at my meal plan from February. I […]

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What you missed Wednesday: What’s SUPP! A look at the supplements I take to get me through my weight training workouts, running and daily life. Today is the first day of spring (although the weather outside still feels like winter) […]

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I’ve gotten a lot of questions about the supplements that I take so I wanted to share those with you. Now that I am on my new meal plan, I have added a few more supplements to the mix and […]

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