I had this post ready to go last Thursday but there were a few technical issues that prevented me from posting. But I am up-and-running again! Once again, life has been crazy week! Chris was out-of-town a lot last week so I spent quality time with Addy and Cody. As much as I love it, it can be so tiring. I […]

It’s been a week since my last post I have to confess. I have been studying my butt off for the NASM-CES exam that I will hopefully take by the end of this month (tips on how to study for a fitness exam coming soon!) It has been 10 years since I took my personal training certification exam but the content of this […]

Hump Day! Every Tuesday and Wednesday I have tried to do a HIIT (high intensity interval training) style workout. Click here for last week’s and yesterday, I found one online that I knew would be a winner. HIIT workouts have been getting a lot of buzz as of late. A HIIT workout consists of an intense exercise that your perform for a certain […]

Hello all! I have made a lot of changes to my diet the last week and a big one is including more protein. I love oatmeal in the morning, especially this time of year, but I now have to add egg whites into the morning mix as well. It’s a pain having a pot to cook oats in (I love […]

Hope you all have come down from your Halloween Sugar High! A little motivation to start your weekend off and what inspired this post: And you know I have to post a picture of the “kids” from last night: I have mentioned a few times over the last month that I am thinking about taking a break from running to […]