Archive

Happy Friday! To get in the spirit of the Super Bowl, I developed a playlist that includes artists from different Super Bowl Halftime Shows. Don’t worry…no wardrobe malfunctions occurred during the development of this playlist! This is what my Spin class will be pedalling to today but use it for any workout! Enjoy and have a great weekend! Touchdown Playlist  Fox […]

For this edition of “What I Ate Wednesday” I am sharing my Meatless Monday recipe for Skinny Alfredo Spaghetti Squash. Chris and I tried this on Monday and he immediately said, “put this in the weekly rotation!” So here you have it to add to your weekly rotation of meals! Skinny Alfredo Spaghetti Squash Ingredients 1 medium spaghetti squash 1 Tbsp. […]

Six days until the Super Bowl! I’m excited for the big game but sad football season will come to an end. Did you know that Super Bowl weekend is when most people “fumble” when it comes to their New Year’s Resolutions? If you think you might fall victim to the loaded nachos and spinach and artichoke dip, check out some […]

It’s Friday and that can only mean one thing: your weekend playlist! (click image to enlarge)   Brave Playlist (with links to iTunes) Blow (Ke$ha) Bleed it Out (Linkin Park) Closer (Ne-Yo) Family Affair (Mary J Blige) Gangnam Style/2 Legit 2 Quit Mashup (PSY and MC Hammer) Hey Boy, Hey Girl (The Chemical Brothers)  Best I Ever Had (Gavin DeGraw) Applause (Lady […]

The last 22 days for me as part of my Balancing Act, has been to clear clutter and organize. So I first had to organize my Balancing Act for 2014. If you’s like to read about The Balancing Act from the beginning: Finding Balance in 2014 Weekly Eats and Balance I have broken everything down into seven categories (no particular order): […]

Happy Monday! The menu for the week looks like this: Breakfasts: Protein Flax Oatmeal and egg whites Lunches: Tilapia, Sweet Potatoes, Spinach or Broccoli, or Protein Packed Turkey Meatballs Dinners: Large salad with tomatoes, chickpeas, onion, walnuts, feta, cucumber, apple slices and Green Goddess Dressing. Thursday night is Grilled Cheese and Tomato Soup with the family and Friday is pizza night!   Last […]

We made it to Friday and the best part: it’s a 3-day weekend! This past week I have been making oatmeal each morning on the stove instead of making my Baked Oatmeal Squares on Sundays to have for the entire week. With the protein from the almond milk and egg whites, I stay fuller longer and I get the added […]

Happy Hump Day! Yesterday was back day for me and my “night crew”, as I like to call them, and I wanted to share it with you! The workout looked like this: (click image to enlarge) And here are some videos of me and my crew performing the exercises: Assisted Pull-ups (or Unassisted if your awesome like that!) (3 x Fatigue) […]

I cannot believe Monday is here already. It was a pretty low-key weekend. Addy started back into swimming so that meant I had to pull out the “mom bathing suit” and get in the water with her! I am headed to the gym to do a light leg and shoulder workout as well as some cardio and try out this beast: […]

It’s FRIDAY!!! Here is your Weekly Playlist to get you energized for the weekend (iTunes links too!): Play Hard (David Guetta) Pump It (Black Eyed Peas) Good Feeling (Flo Rida) Let There Be Love (Christina Aguilera) Satisfaction (C-Baby) How You Remind Me (Nickelback) Bad Romance (Lady Gaga) Sweet Disposition (The Temper Trap) Let It Roll (Flo Rida) The Monster (Eminem) No More Drama (Mary J […]