Archive

This past week of training runs for the Rite Aid Cleveland Marathon were interesting and I have had to be flexible and just go with it. Plus, last week I was just in a “funk” energy-wise so I had to fight through that as well. I was reading various running articles and I came across the affirmation, “embrace the suck” and […]

It’s been a while since I posted a workout so here is a good one for you: (click image to enlarge) I teach a Power Pump class every Tuesday and to get everyone warmed-up, I do a set of Tabata exercises and they love it. The above workout is what we did yesterday and below are the videos for you […]

I hope your weekend has been a good one! Friday I was supposed to go for a 7 mile run but it ended up being 6.45. I figured teaching a 1-hour Spin class later in the day would make up for the .55 miles! I headed to the Tidal Basin (the Cherry Blossoms should be blooming soon!) and here are […]

Friday is here! Here is your weekly playlist to get you movin’ and groovin’ (Click the image to enlarge) I am about to head out for a 7-mile training run and up tomorrow: 15 miles! I cannot believe the Rite Aid Cleveland Marathon is in 8 weeks! My 15-mile run will be a little different tomorrow. The weather is supposed to […]

What you might have missed this week: Post Vacation Eating For this Meatless Monday, I made Sweet Potato Hash and it was fantastic! Very easy to make and fills you up! Enjoy! Sweet Potato Hash (makes 2 servings) Ingredients 2 small sweet potatoes, diced salt 2 tablespoons olive oil 1 red bell pepper, cored and seeded, thinly sliced 1 small onion, […]

Happy St. Patty’s Day! Your weekly motivation: Back from Myrtle Beach: to this! I am over this winter weather and ready for spring. In fact, let’s just skip spring and head to summer! We always have a great time in Myrtle Beach and of course, we always have great food! I try to eat healthy 85-90% of the time but […]

We took a little winter break down to Myrtle Beach this weekend and I was able to get a 7-mile training run in on the beach! It was perfect weather and I could have ran forever! I didn’t worry about the pace on this run: I just wanted to enjoy the scenery. I started out running past one of my favorite […]

Hello all! The weather has been decent here in DC lately and I managed to get a 3-mile and 4-mile run in the last two days. Here are the recaps and some pictures of the scenery! Tuesday: 3 mile run My legs felt a little heavy from running 13 miles on Sunday and doing a leg workout Monday so I […]

A new week is here and I am so happy to be typing this post from Barnes & Noble! Usually one Monday out of the month I come here to check out all of the new magazines that have come out (my guilty pleasure) but now that Chris got me a lap top for my birthday, I can “work” a […]

Wow what a week! Did you remember to “spring” your clocks ahead?! I took a brief break from blogging because this past week was hectic and I was busy celebrating turning 32! That’s right, my birthday was on Friday.Work was busy for me but I enjoyed seeing Chelsea Handler live and receiving some birthday surprises as well. Today I have a […]