Happy Friday and Happy Super Bowl Weekend! To get you pumped for the weekend and to burn off some calories before enjoying nachos and 7-layer dip, I am linking up again with Mar on the Run, Eat Pray Run DC and You Signed Up for What?, to bring you my Four Favorite Indoor Workouts (and a playlist)! These are all workouts that I created especially for you […]

I’m back with another delicious recipe I found on Pinterest and now I want to share it with you. It’s a tough job trying out delicious recipes but someone’s gotta do it! Chris and I are trying to incorporate more salmon into our weekly diets and this recipe has been in our weekly rotation a few times. I figured it […]

That’s exactly what I am going attempt to do! I am linking-up for the first time with Tara from Running ‘N’ Reading for the: And so it begins! Another 16-weeks of training, ice baths, more frequent foam rolling and massages. Why do I do this to myself? Because I LOVE running! This weekend was all about prepping for today: training […]

It’s been a while since I took part in a Friday Five Linkup and this week’s seemed fun! This Friday, along with Mar on the Run, Eat Pray Run DC and You Signed Up for What?, I am sharing Five Things About Me: I figured since I will be starting my training next week for the Rite Aid Cleveland Marathon, I would do a running […]

This is a post that I has been sitting in my “drafts” folder for a few months, But lately, since it is a new year and people are looking to get healthy and lose weight, I have been getting  a lot of questions about cleanses, detoxes, meal plans, supplements and “that crazy wrap thing.” My short answer: if you cannot […]

Happy Friday Eve! Today is a short but sweet post with the playlist that I will be using in today’s Spin Class. Use it for your next workout (it’s about 50-minutes long) and let me know how you like it! What songs should I include on my next playlist? What music pumps you up?

So I know I am late to the game on sharing my goals for 2015 but I took a while to compile a list that was meaningful to me and realistic enough that I wouldn’t stress over to accomplish this year. I am happy with how 2014 ended because there were many ups and downs but I ended 2014 out […]

I love when members at my gym share recipes with me. I always say I am not that creative when it comes to cooking but I will try to revamp a recipe I find to make it more to my liking and hopefully yours. Shout out to Melissa for sharing this with me! Last week I ended up making a […]

Disclaimer: Over the last month I have had the pleasure of trying Osmo Acute Recovery for Women that was sent to me to try post-workout. All opinions about this product are my own and I am happy to educate you about new products! Women are Not Small Men I love Osmo’s tagline for their female athlete products because it is so true! […]