It’s May! I have a little over two weeks until I will be running the streets of Cleveland in the Rite Aid Cleveland Marathon so I wanted to share some thoughts about how to prepare for race day! Run YOUR Race. If you trained with a friend and plan to run the race with him or her, of course you should […]

I cannot believe that there are 4 weeks until the Rite Aid Cleveland Marathon! I am finally feeling 100% now that I know my congestion issues were due to allergies (Bendryl is amazing!) and last week I was able to get in a complete week of training and I felt great! Last week my training plan looked like this: After […]

Happy Friday! I am gearing up for the weekend (lots of plans with friends and of course a long run) and I cannot wait to watch the Boston Marathon on Monday! Today I wanted to tell you about a few of my favorite brands that I depend on to help me hit my macros during the day and that help me perform […]

I have to say this weekend was AMAZING! I was worried about how it was going to go because I was sick all last week. I don’t know if it was a head cold or allergies but I am still suffering. Nothing like waking up in the middle of the night not being able to breathe and having your mouth […]

I would have to say 85% of my wardrobe consists of fitness apparel. Working in a gym full-time and teaching various classes throughout the week encourages me to stock up on shoes, tights, sports bras, tanks and shorts! Just because I wear workout clothes 5-6 days out of the week doesn’t mean I don’t like to look good. I love […]

I had a member of my gym who was leaving on a detail and he requested that for his last cycle class with me that I throw in a lot of hills. His wish was my command! Enjoy this playlist during your next workout whether you are cycling, running or lifting! Follow me on Spotify here! And speaking of workouts, I […]