It’s Friday and I cannot believe the 4th of July is right around the corner! I wanted to catch you up with what I have been up to by sharing my Friday Faves. 1. These awesome people! Last weekend Chris and I carried on our tradition of going to the yearly Jimmy Buffett concert and of course it did not […]

I currently teach a Tabata style class at work but I have been thinking about changing the name of it to “Holy HIIT!” instead, given the profanities people mutter under their breath during it! Whatcha think?! Today’s workout is inspired by this week’s class. Have fun with it and take a look at the video if you are unsure of […]

What you missed last week: W.O.W {Double Duty} The last two weeks have been jam packed and I am just now having time to sit down and run everything through my mind and do a huge “photo dump” from my camera. When my phone prompts me there is not enough storage to take a picture, that’s when I know it’s time […]

For this W.O.W (Workout Wednesday), I’m bringing you two workouts: strength/circuit training and a great rowing workout. Try them out and let me know how you do! Do as many rounds as possible (AMRAP) of the above workout in 20-minutes. Not sure how to do a Star Jump? Check out my video here: Star Jumps While training for my last marathon, […]

I have a confession: I didn’t run on National Running Day that was held this past Wednesday. A running blogger who doesn’t run on National Running DAY?! INSANE! I had every intention to and I did have off from work on Wednesday but I chose to rest instead. I did rent McFarland USA: the true story about a cross country coach […]

This past weekend: I trusted my training (but not too much!) I ran “my race” (no pace groups!) I had fun (I cheered on other runners and gave high-fives!) I left the Camelback at home! And I loved every minute of my 1:51:45 ZOOMA Annapolis Half Marathon!  I ended up picking up my race packet Thursday evening at Lululemon in […]