It’s been a while since I have shared a playlist with you. I have to admit, I haven’t been able to take the time andĀ put a lot of thought into a playlist. Usually I find myself editing my playlist while on the train. Last week I was able to take some time and create a playlist for my Spinning class […]

Today as part of “What I Ate Wednesday” I wanted to share with you what a non-running day looks for me on my new meal plan that Derick developed. I have been working with Derick since February and not only he is my nutrition coach, he is also my mentor as I look to become certified by Precision Nutrition in […]

First of all, congrats to Sara L. on winning the Soxxy Compression Socks! Because I am using the Run Less Run Faster plan that I used in the spring for the Cleveland Marathon (read more about that here), I figured weekly updates of my training wouldn’t be necessary. So unless something throws a wrench in my training, I will be […]

First of all, don’t forget to enter my Soxxy Compression Socks Giveaway! For a lot of runners running fall races, training is in full swing. I am in the process of training for three races: the Parks Half Marathon in September, Ragnar DC (Ultra!) in October and the big race I am focused on: the Philadelphia Marathon in November. This […]

I recently had the opportunity to try out a pair of Soxxy Compression Socks and as a runner who swears by using compression socks as part of her recovery routine: I couldn’t say no! Sarah Stabile created Soxxy, a collection of performance-fashion sox, after breaking her leg in a ski accident in Colorado. Frustrated by the unflatteringĀ options offered in stores, […]

Another training season has begun! This is what my race season looks like: September 13: Parks Half Marathon October 2-3: Ragnar DC (Doing the Ultra Team again!) November 22: Philadelphia Marathon Training Plan I had a lot of luck with the Run Less Run Faster program (read more about my experience about it here) so I am going to stick […]

First order of business: the winner of the Momentum Jewelry “Beast Mode” Foot Notes was Toni M.! How was your weekend guys? Mine was great and actually started last Thursday when Chris and I took off work and went to the Quicken Loans National PGA Golf Tournament literally right in our own back yard! I have attempted to play golf […]