Half way through training for the Philadelphia Marathon and I am loving this fall weather! I have been feeling great. At times my legs have felt heavy during the tempo runs but I have been powering through. Gummy bears are still my fuel during my long runs as well as Nuun. My meal plan is working out well but I […]

Today’s workouts can be done separately or combined for a total body workout! You have three workouts to choose from and a playlist to go with them. Wall Walks Shoulder Push-ups Also check out  Annmarie ,  Angelena, Nicole and Michele for Wild Workout Wednesday! What are some of your favorite bodyweight workouts?

This past Saturday I had the awesome opportunity of participating in a [Silent] Soul outdoor yoga class courtesy of Grip the Mat, Reebok USA and Events DC. This is part of Reebok USA’s “City Attack” movement to bring “disruptive” fitness to the streets of various cities across the nation. We, the participants, definitely were not disruptive, but there were a […]

Linking up with the Friday Five Link Up and Jill this week to bring you: Here are my current top five songs that motivate me during a workout! 1) “Run This Town” (Jay-Z, Rihanna, Es Posthumis) There are two versions but this video pumps you up even more with the football action! 2) “Jump Around” (House of Pain) 3) “Go Big or Go Home” […]

So this is a different type of Wild Workout Wednesday post! Because I was an ambassador for the ZOOMA Annapolis Half-Marathon (read my recap here), ZOOMA gifted the ambassadors with an entry into their Dirty Damsel Trail Race. The Dirty Damsel Trail Race is on my bucket list but unfortunately I will be running the Ragnar Ultra Relay the same weekend. So […]

I am absolutely loving that all of a sudden it feels like fall! Fall is my favorite season and it is the best time to run! Last week was my sixth week of training for the Philadelphia Marathon and while I had to change-up my schedule: I managed to get all of my runs in. Monday: Labor Day/REST Tuesday: Taught […]

and runnin’ runnin’…. That’s what it feels like the last few weeks! And that’s what it will be through November 22nd until I’m running the streets of Philly with Tim. Time to update you on the last three weeks of marathon training! You can read my week 1 and 2 updates here. In my week 2 update, I mentioned I […]

I saw that this week’s Friday Five Link Up was all about fall races so I couldn’t resist adding my “two cents” and also let you all know I am still alive! Our house officially went on the market this Monday so Chris and I are done with cleaning and painting every nook cranny. It was sad to depersonalize our […]