One of my goals this year is to expand my recipe collection and possibly come up with a few good recipes of my own. Over the next few weeks I will be¬†sharing with you 15 recipes for breakfast, lunch, dinner and snacks. Some will be recipes from my archives that I have created and others will be from Pinterest. If […]

Throughout my personal training career and learning how to keep myself healthy for running: I have learned that single leg exercises are the best way to help prevent injuries as well as muscle imbalances. Over the years I have learned that I am a more quad dominant athlete (thanks volleyball and basketball!) and that has led to weaknesses in my […]

HAPPY NEW YEAR! What you may have missed: Wednesday: Top Workouts of 2015 Tuesday: Top Running Posts of 2015 Yesterday I was asked by a member at my gym what my Resolutions were for 2016. At that point, I really didn’t know, or if I had an idea, I didn’t want to make my goals “public” yet until I gave […]