As part of being a Ragnar DC Ambassador, I get to work with local running stores and other organizations and lead group fun runs, set up info booths and lead workshops like the one I am going to share with you today! Even if you don’t have a Reebok Ragnar race on your calendar this year, these are still great […]

A few weeks, back, I shared with you meal prep ideas for breakfast and this week I want to share some ideas for lunch. Most days I pack my lunch so you will find most of the following recipes convenient to travel with. You will find these recipes and more on my Pinterest board here. If you are a lunch […]

This post has been sitting in my draft folder for two weeks! I haven’t been in a blogging mood lately (my husband encouraged me to write this) and wanted this post to be just right. “Surgery” is not a word any athlete wants to hear. Let me start from the beginning… Two weeks after the Myrtle Beach Marathon (read the […]