Last week I shared with you how my hip surgery went, how I have been feeling and what I have been doing in physical therapy. If you missed it, read all about it here. This week, I’m talking about strength. Four weeks after surgery, I decided it was time for me to start getting back into the weight room. The last 3 weeks […]

I cannot believe that it has been a month since I had my hip surgery. I know I have been quiet here on the blog but occasionally posted updates on Facebook and Instagram. Time to share with the masses what has been going on! The last month has been interesting, to say the least, and I wanted to give you […]