As a runner, it is not only important to log miles but it is even more important that you use any down time you have to rest, stretch and perform mobility work. Today I wanted to share with you four key mobility drills you can do each day to improve your run game. These four key moves can be done […]

Looking back at my 2016 goals and how I managed to achieve most of them in a more different way than planned was fun but now it is time to focus on 2017! Running BQ I have stated this goal in multiple posts and cannot believe that I am three months away from a BQ-attempt. If you would’ve told me […]

The other day I had a good laugh when I looked back at the goals I set for 2016 (read all about them here) and I wanted to share a “Year In Review.” 2016 Goal #1: Run a 3:45 in Cleveland I met my goal…just not in Cleveland! Three months before the Rite Aid Cleveland Marathon, I ran the Myrtle […]