Archive

Hello all! I am still trying to put into words this past weekend’s Ragnar DC experience and as soon as I do: a full recap will be up! But until then, try this Workout of the Day! Try this workout today, time yourself, then do it again next week and see if you can beat your time: And no workout would […]

Today’s workouts can be done separately or combined for a total body workout! You have three workouts to choose from and a playlist to go with them. Wall Walks Shoulder Push-ups Also check out  Annmarie ,  Angelena, Nicole and Michele for Wild Workout Wednesday! What are some of your favorite bodyweight workouts?

Linking up with the Friday Five Link Up and Jill this week to bring you: Here are my current top five songs that motivate me during a workout! 1) “Run This Town” (Jay-Z, Rihanna, Es Posthumis) There are two versions but this video pumps you up even more with the football action! 2) “Jump Around” (House of Pain) 3) “Go Big or Go Home” […]

It’s been a while since I have shared a playlist with you. I have to admit, I haven’t been able to take the time and put a lot of thought into a playlist. Usually I find myself editing my playlist while on the train. Last week I was able to take some time and create a playlist for my Spinning class […]

To get you in the spirit of tomorrow’s 4th of July festivities, I wanted to share a few heart-pumping patriotic songs with you that you can add to your weekend workout (or party!) playlist! I added these songs to my Spin Class playlist along with a few other favorites. In no particular order: 1) Born in the U.S.A. 2) Firework […]

Happy Hump Day! First off, thank you for all of your words of encouragement after you read my Cleveland Marathon recap! If you missed it, check it out here. I make up new playlists weekly and I wanted to share a favorite of mine with you today!   Spotify is a great program I use to create playlists but just […]

I had a member of my gym who was leaving on a detail and he requested that for his last cycle class with me that I throw in a lot of hills. His wish was my command! Enjoy this playlist during your next workout whether you are cycling, running or lifting! Follow me on Spotify here! And speaking of workouts, I […]

Happy Friday and Happy Super Bowl Weekend! To get you pumped for the weekend and to burn off some calories before enjoying nachos and 7-layer dip, I am linking up again with Mar on the Run, Eat Pray Run DC and You Signed Up for What?, to bring you my Four Favorite Indoor Workouts (and a playlist)! These are all workouts that I created especially for you […]

Happy Friday Eve! Today is a short but sweet post with the playlist that I will be using in today’s Spin Class. Use it for your next workout (it’s about 50-minutes long) and let me know how you like it! What songs should I include on my next playlist? What music pumps you up?

Since the weather has been chilly outdoors, I have been staying indoors and going on the treadmill when I can’t hit the pavement. The treadmill can be boring but I am here to bring you an interval workout for you that won’t leave you staring at the wall! Have fun with this and feel free to adjust the recommended speeds […]